The Busy Girl's Guide to Busting Stress
Stress manages to creep up on people like a sneaky thief in the night. One minute life is peachy and the next, not so much. You can't always predict when it's going to show up, nor always avoid it. But what you can do is be aware of the warning signs (and flashing sirens) that could indicate your heading into shutdown mode. And because we know life is busy enough we sat down to chat with Jeannie Bourke — beauty guru and owner of Venustus, Paddington — earlier this week to find out what happens to our body when we're stressed and the best strategies to kick it out the door.