Here's How Much Fruit You Need Every Day
Since your primary-school days, you learned how important it was to eat your fruits and vegetables . . . but do you know how much is really enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman requires two cups of fruit per day. If that sounds like a lot of produce to pack in, hopefully the following photos will help you realise that it's absolutely possible — and you might be doing it already! No need to take out the measuring cup — here's how to eyeball the fruit you need every day to support your healthy life.