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What Really Causes Migraines

What's Really Causing Your Migraines

What's Really Causing Your Migraines
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If you're one of those unlucky few who suffer from migraines you'll be very familiar with the pain, the terrible can't-open-my-eyes, need-to-be-still-in-a-dark-room kind of pain. But did you know, diet (along with hormonal changes and stress) has a lot to do with migraine triggers? Here's your guide to what you should include in your diet and what you should avoid to stay migraine free for as long as possible.

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