Skip Nav
Gynecologist Advice For Anal Sex
Sexual Health
What Gynecologists Want You to Know Before Trying Anal Sex
Immune Boosting Green Smoothie Recipe
Wellness
The Immunity Boosting Smoothie We've Been Drinking All Winter
Belly Fat
Yes, You Can Lose Belly Fat Without Working Out — Here's How

What Is a Sound Bath?

I Tried a Sound Bath to Help My Anxiety and Migraines

A nice, warm bubble bath might help you relieve anxiety, but what about a bath made of sound? An ancient healing practice, a sound bath involves crystal singing bowls and chimes that literally bathe you in sound and help some people relieve stress and negative feelings. It's thought to be a sort of meditation, where all you need to do is lie down and let your mind clear as the chimes fill your head and send shivers down your spine. We tried it first hand when anxiety- and migraine-sufferer Lily turned to sound baths at The Den Meditation to help her reach a new level of zen. Could this be the solution she's looking for?

From Our Partners
Allergen-Friendly Vegan Recipes
Proven Ways to De-Stress
Cheese Calorie Comparison
Immune Boosting Green Smoothie Recipe
How to Lose Belly Fat Without Exercising
Can Coffee Boost Your Metabolism?
What Relieves Bloating?
Is Reheated Pasta Healthier For You?
How to Become a Vegan
Can 1 Cheat Day Make You Gain Weight?
Breathing Techniques for Anxiety
Healthy Recipes You Can Make in Your Student Dorm
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds