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Do These 6 Essential Stretches After Every Run
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What Stretches to Do After You Run?

Post-Run Stretching Sequence

Post-Run Stretching Sequence

After a run nothing feels better than stretching out tired, overworked muscles. Here are eight essential stretches to do after a run to target your lower back, quads, hip flexors, and hamstrings.

Source: POPSUGAR Studios
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