When it comes to good bone health you might already know that drinking a glass of milk helps prevent brittle bones, but what about bad bone behaviour? And seeing as most adults need at least 1,000 milligrams of the essential nutrient each day, it's important to know which foods could potentially be robbing you of the much-needed calcium. So in honour of Osteopathy Awareness Week spoke to dietitian and nutritionist, Julie Markoska tells us exactly what we should be avoiding or what we should consume in moderation, plus some of our own tips to keep those, thigh bone's connected to the hip bone. . . 

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