4 Simple Things Your Dietician Wants You to Never Do Again
You've heard what trainers wish you'd stop doing, and now it's over to our resident Transform Health dietician, Kiah Witney-Cochrane, to spill on the eating habits we should be letting go of. If you're following our eight-week workout guide and you've promised to Spring It On! in time for Summer (friendly reminder it's now two months away!), you'll want to make sure you're not committing these nutritional sins. Step one, put down those doughnuts!