The POPSUGAR Diaries: We Ask The Expert, Are Diet Fads Worth Trying?
Much like fashion and beauty trends, it's easy to get caught up in the latest health, diet or fitness craze. We've all flirted with superfoods, cooked kale five different ways and guzzled our weight in coconut water at one stage or another, but have the overall lifestyle benefits outweighed the hype? Being a somewhat sceptical health nut, I decided to reach out to an expert to lift the lid on current trends surrounding our diets, food and wellbeing. From juice cleanses to quitting sugar, nutritionist and writer Amanda Powell helps separate fact from fiction.