Skip Nav
Yoga
These Naked Dudes Doing Yoga Might Make You Blush (but You're OK With It)
45-Minute No-Equipment Barre Workout
Workouts
This No-Equipment Barre Workout Fuses Cardio and Toning
What Is an Abnormal Pap Smear?
Healthy Living
An Ob/Gyn Explains What an Abnormal Pap Smear Is and What Can Be Done About It
Workouts
If Running Is Your Kryptonite, Try This 6-Move Cardio Strengthening Workout
What's the Best Diet For Long-Term Weight Loss?
Weight Loss
If You Want to Lose Weight and Keep It Off, a Doctor Says to Skip Keto and Intermittent Fasting

Which Fruits Have the Most Volume?

High-Volume vs. Calorie-Dense: See Which Fruits Best Fit Your Goal

I don't know about you, but if I'm given the option to enjoy more food with fewer calories, I'll go with that one. The key is to opt for fruits with more volume, according to nutrition blogger Amanda Meixner (aka meowmeix on Instagram). She recently shared a helpful comparison on her account showing the difference between calorie-dense fruits and high-volume fruits, both of which are beneficial depending on your goal.

"While bananas are definitely a healthy choice, if you're trying to keep your calories low and still eat a lot of volume, fruits like watermelon, strawberries, blackberries, raspberries, and oranges would be a better fit for you," she wrote in her caption.

On the other hand, if you want to add more calories, you'll want to go for varieties such as dates, bananas, grapes, and figs. Amanda compared a watermelon to a banana to prove her point and showed that you'd be able to eat an entire watermelon for the same amount of a calories as a single banana. Well, when you put it that way, the answer couldn't be any more obvious. More, please!

More from POPSUGAR
From Our Partners
What Is an Abnormal Pap Smear?
Matthew McConaughey Sleep Story
Can Thyroid Problems Cause Anxiety?
How to Make Anal Sex Pleasurable
How Quiting Snooze Button Makes You Feel
Can You Drink Too Much Kombucha?
Vegan Meal-Prep Ideas
Coolest Activewear Gifts
Best Wellness Christmas Gifts
Foods With Magnesium
How to Break a Sugar Addiction in 3 Weeks
15 Ways to De-Bloat in a Day
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds