Your Complete Checklist For Winter Vitamins
We all know that vitamins C, B and D are great to combat the Winter cold and flu. But have you heard about taking olive leaf, or mushroom to boost your health? When it comes to staying healthy in Winter (cough, cough), it pays to think outside the vitamin box. It can be very easy to get run down during these cooler months, and if you're already feeling a little under the weather, it won't take much to find yourself tucked away in bed for a few days.
When shopping for the right supplements make sure you read these five rules and speak to your doctor or naturopath first before buying. Until then, scroll through for your complete Winter vitamin checklist — because it's never too early to stock up.