Want to Try the Whole30 Diet? Here's Everything You Can and Cannot Eat
With so many diets out there today, it can be overwhelming choosing the right nutrition regimen for yourself. If you're not sure which one to go with, the Whole30 plan might be a good place to start since it's only a 30-day commitment. The goal of the Whole30 diet is to eliminate certain food groups that might have a negative effect on your health — not just weight — from mysterious aches to chronic fatigue. Then, after the 30 days are up, you'll hopefully have a better idea of which foods you should permanently cut out and which ones you can reintroduce to your diet.
Unlike many diets that focus on eating less, the Whole30 diet emphasises eating healthier, which might make it the most sustainable diet yet.