Skip Nav

Why Do I Twitch Before I Fall Asleep?

That Weird Leg Jerk as You're Falling Asleep? Here's What It's Called — and Why It Happens

Almost every night as I'm falling asleep, I kick my legs. Sometimes it's a little twitch, other times it's a full-body jerk. Most of the time, I'm already passed out; the only reason I even know about "the kick" is because my boyfriend laughs at me over it the next day. Other times, though, it hits when I'm in between sleep and wakefulness and jolts me straight back into consciousness.

That kick is called a hypnic jerk, and it can come along with those familiar feelings of sinking or falling into the bed. Don't panic; all are very common sensations, said Rafael Pelayo, MD, professor of psychiatry and behavioural sciences at the Stanford Centre For Sleep Sciences and Medicine. "That's one sleep phenomenon that, almost universally, people felt or have been aware of," he told POPSUGAR. Though harmless, hypnic jerks can be annoying or even scary; it feels like you can't control your own body.

What's happening, Dr. Pelayo explained, is that your brain's signals are getting crossed. Your body wants to fall asleep, but you're forcing it to stay awake, whether that's to read an email, finish a show, or think through a complicated idea. "It's a misfiring of the system because you're giving your body mixed signals," Dr. Pelayo said. You control your body's movements differently when you're asleep versus when you're awake, and the two are essentially being mixed up in your head, resulting in a body twitch or leg kick. "The sleep world and the waking world are blurring," as Dr. Pelayo described it.

Hypnic jerks are normal and not a sign of any major sleep issue, but you should take them as a sign that it's time to go to sleep for real. Dr. Pelayo explained, "What your body's telling you is, 'You should have been asleep already, OK? Stop trying to stay awake.' That's the signal. Don't be scared of it." If the jerks are bugging you, that's also the way to get them to stop: put away your computer, phone, book, or whatever's keeping you awake. Turn off the lights and let yourself drift off without any distractions, which will give you a better night's sleep in mind and body.

Still having trouble getting to dreamland? Try this simple breathing technique that really works and implement these four calming habits to ease you on your way.

Image Source: Getty / B2M Productions
More from POPSUGAR
From Our Partners
What I Wish I Had Known While Battling an Eating Disorder
Can Working Out at Night Help You Sleep?
Yoga Video For Self-Care
What Is Good to Eat at Night Before Bed?
Can You Catch Up on Sleep?
What Are Wearable Weights?
How to Fall Asleep When It's Too Hot
Low-Carb No-Cook Recipes
Are Low Carb Diets Bad for Your Kidneys
Vanessa Hudgens Talks About Negative Self Talk
Is Artificial Sweetener Bad For You?
How to Eat Chia Seeds the Right Way

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds