7 Reasons You Gain Weight Overnight and What You Can Do About It
You hit the gym super-hard yesterday. You stuck to your diet like a saint. Then, you wake up and step on the scale, just knowing you are going to see that magic number you were hoping for . . . only to be disappointed when you've actually gained weight.
As a nutritionist, I always tell my clients not to weigh themselves more than once a week because it is so easy to let a number get in your head and ruin your whole day. It's literally impossible (well, almost impossible) to gain over a kilogram of fat overnight. You would have to eat 10,500 extra calories in one day — that's almost 20 Big Macs!
Still think you really gained weight overnight? Here are seven reasons to explain why you did and why that weight won't stick around permanently.