Skip Nav
Meal Planning
How to Prep a Week of Smoothie Freezer Packs
intermittent fasting
I Was Bloated For an Entire Year Until I Started Doing These 4 Daily Things
Recipes
11 Ways to Give Your Rice Cake Toppings a Refresh

Workout For When You're Angry

Feel Like the Strong Woman You Are With This Empowering Workout

Feel Like the Strong Woman You Are With This Empowering Workout

Bad day? Mad at your significant other? Going through a breakup? Devastated by politics? We feel ya. So many things can cause anger and negative stress, but why let it fester and take over your mood? Best way to get it out: punch stuff. No, seriously. Let's work out all of the bad feelings — with a workout!

Chris Dovale, personal trainer and owner of 9th House Fitness, designed a mega empowering workout that's going to leave you fit, toned, strong, inspired — and feeling like a total badass. If you're feeling pissed off, channel all that anger into these exercises and turn it into good, healthy energy for your body. Let's do this!

More from POPSUGAR
28 by Sam Wood 50-Kilo Weight Loss
Kelsey Wells Post-Pregnancy SWEAT Workout
Best Push-Up Variations
Benefits of Working Out Twice a Day
Tessa Virtue and Scott Moir 2014 Olympic Gala Performance
Alina Zagitova World Record Figure Skating at 2018 Olympics
ASOS Activewear Collection
The Class That Will Make You Fall in Love With Exercising
Why Pilates Is the Best Workout For Pregnant Women
Can You Get Bulky From Lifting Weights?
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds