Skip Nav

Workouts That Burn 300 Calories

The Quickest Ways to Burn 300 Calories

Intense cardio sessions burn boatloads of calories, but what about that walk in the park or that Zumba class? Check out the chart below to see how different types of exercise compare when it comes to burning calories the fastest. Can you believe kettlebells burn so many calories?

Activity Minutes to Burn 300 Calories
Aerobics class (step aerobics, P90X) 48
Ashtanga yoga 67
Cycling at a pace of 14-16 mph 34
Dancing (Zumba, hip-hop) 56
Elliptical 42
Golf (carrying clubs) 96
Hiking (uphill) 47
Indoor cycling class 44
Jumping rope 28
Kettlebell training 15
Light yoga/stretching 74
Pilates 125
Rock climbing 28
Rowing machine 48
Running at a pace of 6 mph 34
Skiing (cross-country) 42
Skiing (downhill) 56
Snowboarding 56
Snowshoeing 42
Step machine 56
Surfing 56
Swimming (crawl stroke) 31
Tennis 50
Vinyasa yoga 67
Walking at a pace of 4 mph 74
Weight lifting 89

All calculations are based on a 59-kilo woman.

Image Source: Shutterstock
More from POPSUGAR
From Our Partners
Kamala Harris's 2020 Workout Routine
Dance Workouts Set to Beyoncé Songs
What Is the Beachbody 30 Day Breakaway Running Challenge?
Try This Schitt's Creek Workout Challenge While You Watch
Stretching and Mobility Routine For Beginners
Kelsey Wells's 20-Minute Bodyweight Butt and Leg Workout
Ab and Arm Workout Using Paper Plates From Burn Boot Camp
HIIT Mini Resistance Band Workouts on Youtube
Low-Impact Full-Body Ariana Grande Workout From MadFit
Must-Have Fitness Gadgets
How to Avoid Injuries When Exercising According to an Expert
Does Rebel Wilson Follow the Mayr Method Diet?
Latest Health & Fitness