9 Things You'll Learn From This Aussie Yoga Guru
If you speak to any yoga convert, chances are they will wax lyrical about the benefits of the ancient discipline. And while it's hard to understand if you haven't tried it, there's no denying that practiced yogis have a certain healthy glow about them — and extra glow is one thing we can all benefit from. The increasing demand of professional city lives means our skin comes off second best, and there's no hiding the sallow, dry, unstimulated epidermis we're often left with.
One woman who doesn't have these issues is Simple Skincare Advisory Board member Kate Kendall. The experienced yogi, co-founder of Flow Athletic in Sydney and newest ambassador for Simple will tell you that yoga has changed her appearance for the better — actually, for the much better. We sat down with Kate to pick her brain about all things yoga, from the golden rules and big no-nos, to how it can give you the kind of skin you dream of. Oh, and did we mention how it completely changed her life? Keep reading.