Skip Nav
Avocados
Can't Decide Between Hummus or Guacamole? Make Avocado Hummus
Summer
This Hydrating Smoothie Bowl Doubles as a Face Mask
Healthy Living
50+ Delicious Recipes That Effortlessly Cut Carbs
January Jump-Start Workouts
Stretch, Recover, Relax: This Is How to Handle a Rest Day

Yoga Moves For Back Pain

Alleviate Lower Back Aches Through Yoga

View in slideshow
Alleviate Lower Back Aches Through Yoga

If you suffer from lower back pain and have woken up stiff and sore this morning, it's time to roll out your yoga mat. This simple sequence will strengthen the lower back muscles, alleviate aches, and help prevent future injury.

Depending on your level of comfort and overall flexibility, choose wisely — only practise the poses that suit your needs at this time! Be sure to listen to your body and breathe deep as you flow.

Photo: Jenny Sugar

Around The Web
More From POPSUGAR
Join The Conversation
Reasons Runners Need to Strength Train
Yoga For Sciatica
Benefits of Stretching | Eat, Drink and Be Skinny
How to Do a Walkout Plank Warmup GIF
When Should I Foam Roll?
How Can I Learn to Do Push-Ups?
Do I Need to Do Yoga?
Best Exercises For the Butt
Yoga to Lose Back Fat and Tone
Tips on How to Become a Better Runner
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds