3 Must-Do Yoga Moves to Reduce Christmas Stress
lululemon ambassador, Lara Dwyer, gives us her holiday season tips on relieving stress with yoga during this busy time of year.
As we approach the holiday season and the end of what is supposed to be "the most wonderful time of the year", it can also be the most stressful. It's common to feel overwhelmed with end of year work deadlines, holiday preparations and busy crowds. But there's no reason to hide in your cave until 2014. Whenever you feel your inner Grinch rising, try rolling out your mat and let these three Asana's work their calming magic.