Skip Nav
Seeing 3 Men Carry a Fatigued Runner Across the Finish Line Will Give You All the Feels
Celebrity Fitness
Gigi Hadid Planks (and Charms) Her Way Through an Interview With Her Trainer
3 Braids That Are Perfect For Your Next Workout
Natural Skincare
These Natural Ingredients Will Save Your Sensitive Skin

Yoga Sequence For Better Sex

The Yoga Sequence That Makes Sex More Fun

View in slideshow
The Yoga Sequence That Makes Sex More Fun

What you've heard is true: yogis do it better. With improved flexibility, body awareness, stress reduction, and controlled breathing (an essential for any woman who has difficulty reaching the big "O"), yogis are able to translate the many gifts they've learned on the mat to the bedroom.

If you can't let loose in certain positions, or you constantly say "ow!" when you and your partner want to try something new, this short yoga sequence will alleviate those common issues. This relaxing yet energizing sequence brings special attention to your back, hips, and hip flexors — three of the most common trouble zones that can lead to discomfort during sex. When all is said and done, you'll be tempted to step off your mat and underneath the sheets . . . or on top of the sheets . . . or on the couch (you get the picture).

Source: POPSUGAR Photography

Around The Web
Join The Conversation
Best Braids For the Gym
1-Minute Bathroom Workout
Chris Hemsworth Workout Videos on Instagram
At-Home Pilates Workout For Legs and Abs
Runner Carried Across Finish Line Video
How to Get Back Into Your Training Routine
What to Eat Before a Run
Best Inner Thigh Exercises
How to Do Standing Knee Hugs
How to Be Fit and Healthy in 2017

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds