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A Dynamic Yoga Sequence to Help You Build a Stronger Body

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body. Stay in shape with these 12 challenging yoga poses that will tone the butt, thighs, abs, and upper body. Follow this sequence through on the right side, and then repeat on the left.

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