Are Frozen, Canned, Dehydrated, or Freeze-Dried Fruits as Healthy as Fresh? An Investigation

Getty / Annabelle Breakey

Trips to the grocery store typically mean we have our choice of fresh fruit at our fingertips. Depending on the season, ripe berries and juicy melons are gracing the shelves of the produce section for us to toss in our cart and take home to enjoy. But what if you can’t get your hands on your favorite fresh fruit?

“If fresh fruit is not available, freeze-dried, dehydrated, frozen, and canned fruit are all great options that provide important nutrients like vitamins, minerals, and antioxidants,” Brittany Scanniello, RD, told POPSUGAR. If you’re wondering what these alternatives to fresh fruit are and whether they are, in fact, a good shelf-stable choice, read on!

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