Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided meditation, followed by a yoga series, then a cardio section that feels like playtime! Kelsey advises you to "not take it so seriously" and get your body moving in a joyful way. It's the workout that both your body and mind need!
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