10 Quick Workouts That Will Help You Feel Calmer, Fitter, and More Confident From Home
You don't have go to the gym or fill your home with wall-to-wall equipment to get in an effective workout, not when there are hundreds of simple, machine- and equipment-free routines just a click away on YouTube. And you know what? You don't need a lot of time, either, and this roundup of 20-minute workouts is all the proof you need. Whether you want to see a physical change, get better sleep, or just burn off some stress, you're sure to work up a sweat with the best YouTube has to offer — no equipment required. Keep reading to find your new favourite workout!