Can’t Meditate? These Podcasts May Be the Game-Changer

19 Meditation Podcasts for Stress and Anxiety
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Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you don’t have to, thanks to meditation podcasts! Led by meditation and mindfulness experts, these podcasts utilize affirmations, guided meditations, yoga and meditating together, and breathing techniques to help you manage stress and anxiety.

Whether you prefer to meditate at morning or night, or only have 15 minutes to spare, there’s a podcast and meditation guide for everyone. And after listening, you’ll be so glad that you squeezed one of these podcasts into your hectic schedule. Trust us, these meditation podcasts will help keep you cool, calm, and collected. Find your zen ahead!

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