Skip Nav

Is Chewing on Ice Bad For Your Teeth?

Your Dentist Probably Doesn’t Approve of Your Ice Chewing Habit

Every morning before I sit down to work, I fill up a large mason jar with ice water. And after I finish the liquid (and give myself a pat on the back), I go to town chomping on the ice. I realise that the sound of ice on teeth might make some cringe, but it's never bothered me — I've always figured that I'm just consuming more water.

Much to my surprise, though, my dentist probably wouldn't be too thrilled about my ice chewing habit.

"When I'm asked to name a food that has a high potential to cause trouble, I call out chewing ice as an issue," Dr. Matt Messina, DDS, an ADA spokesperson, says. "Ice is a crystal and tooth enamel is a crystal. When you push two crystals against each other, one will break."

The somewhat good news is that Dr. Messina says that most of the time, the thing that breaks is the ice — however, sometimes it can be a tooth or a filling. "And that's a self-inflicted injury," Dr. Messina adds.

Along with unpopped popcorn kernels, Dr. Messina says ice is the most common culprit for broken teeth. "However, most of the time, a broken tooth or filling was in the process of failing and whatever you were eating was just the last straw." Basically, you're taking a risk.

Not going to lie — for me, that pile of ice on the bottom of my mason jar isn't so appetizing anymore. Looks like I'll be letting it melt, or leaving it out entirely, from now on.

Click here for more health and wellness stories, tips, and news.

Image Source: Getty Images / Doucefleur
More from POPSUGAR
From Our Partners
Prioritising Sleep Helped Ease My Anxiety During COVID-19
How NatraCure Cold Therapy Socks Improved My Sleep
What Happened When I Napped Every Day During Lunch
Make Healthy Doughnut Alternatives Out of Apple Slices
Pfizer-BioNTech COVID-19 Vaccine Approved in the UK
Signs You Might Be Lactose Intolerant
What Do Sugar Cravings Mean?
Jonathan Van Ness's Self Interview About HIV Diagnosis
Is It Normal to Only Have a Period For 2 Days?
Symptoms of Body Dysmorphia
Why Does My Skin Itch After Using a Massage Gun?
Pregnancy Heartburn Remedies and Causes
Latest Health & Fitness