With so many of us staying at home because of the coronavirus pandemic, finding fun (even free!) ways to exercise outside of the gym is more essential than ever. The Fitness Marshall has been delivering dance workouts to mega hits for years, and his choreographed routine to Fifth Harmony's "Work From Home" seems even more relevant now than it did in 2016.
If you're feeling a bit shut in and need a break from your Netflix binge, work up a sweat to "Work From Home." Then once you've mastered this routine, skip over to any of The Fitness Marshall's other workouts to keep the blood flowing.