Anxious and Stressed? Yoga Comes to the Rescue With These Free Online Classes

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It’s OK if you don’t feel much like doing your usual hardcore HIIT workouts. But moving your body, taking calming deep breaths, and stretching your muscles with some gentle yoga can help relieve some of the anxiety and stress you may be feeling right now. Although you can’t go to your favorite yoga studio, you can follow along to these free yoga videos.

Related: Get Sweaty and Get Strong at Home With These Free Online Workouts

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