This Full Body Workout Burns 600+ Calories, So Prepare to Be Dripping in Sweat
Get ready for a serious sweat session lead by personal trainer and health coach, Jeanette Jenkins.
This cardio based sculpting workout will keep your heart rate up with jumping jacks, knee repeaters, and skaters while toning your body with squats, planks, push-ups, sit-ups and side lunges. We recommending doing a short warm up before doing this total body burn and sticking around for her cool down stretches at the end.
The best part, this workout is proven to burn up to 680 calories, so hit play and get sweating.