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Watch Goldie Hawn Energetically Work Out to "Physical"

How Am I Out of Breath Just Watching Goldie Hawn's Trampoline Dance Workout Video?!

Goldie Hawn is getting physical! While I've personally been struggling to find the energy to work out at home, the 74-year-old icon is giving me all the motivation I need to get up and dance — all while putting a big smile on my face. Hawn recently shared a video bopping around and jumping on a miniature trampoline to the tune of Dua Lipa's song "Physical," and I seriously don't think I've ever seen someone look so enthusiastic while getting their heart rate up. "My crazy @mindup mindful moment for today. Dance, jump and twirl like nobody's watching ❤️💃 and thanks @dualipa for the best addition to my trampoline playlist! 😘🔥 #letsgetphysical," she captioned the energetic video.

Dance workouts are one thing, but dance workouts while jumping on a trampoline are a whole different story! This requires some serious core strength, and there's no doubt that Hawn has got it. While bouncing up and down to the incredibly catchy song, Hawn incorporated arm movements, and yes, it is concerning that I'm out of breath just from watching this. Check out the video above, but just a warning: it's impossible to listen to this song without dancing.

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