10 Grains That Pack a Punch in the Protein Department

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If you’re trying to boost your protein intake, you are likely already focusing on foods like meats, eggs, nuts, and beans. But grains, often thought of as just a carb source, can be a natural source of protein, too. From rice and bread to our beloved popcorn, the grain choices that we have at our fingertips are vast. And while there are some grain options that contain absolutely no protein, there are others that provide a hefty supply of this muscle-building nutrient.

So whether you are adding grains to your Buddha bowl, using them as a side dish to enjoy with your dinner, or including them in your soup or salad, lean on these grains to get some extra protein in your diet in a natural way.

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