14 High-Protein Soup Recipes to Enjoy this Fall and Winter

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The best foods are both healthy and comforting, and nothing fits that description better than a hearty bowl of soup. But while soup is a staple in many households, especially during the colder months, it isn’t always very filling. (There’s a reason soup is so often a starter!) That’s why we’ve compiled this list of high-protein soup recipes, which offer plenty of the important nutrient, to make sure you get enough protein in your day and also leave the table feeling full. Even better, the soups on this list also offer up plenty of fiber and micronutrients via veggies, herbs, and spices, which also play a part in satiety as well as getting your body all the vitamins it needs.

And even though they’re high-protein soups, that doesn’t mean they all have meat. There’s something here for everyone, whether you’re vegan, vegetarian, or have no limitations at all, or you prefer to make dinner in your instant pot, slow cooker, or over the stove. Meal prep a large batch to freeze and eat over weeks or months, or enjoy these high-protein soup recipes one satisfying bowl at a time. No matter how you slice it, it’s going to be a satisfying meal.

Related: How to Make a Salad That You’ll Crave Again and Again

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