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How Many Calories in Different Types of Nuts

Here's What 100 Calories of All Your Favourite Nuts Looks Like

Nuts have always been my go-to snack. I keep bags of homemade trail mix everywhere — in my gym bag, my desk drawer at work, even in the car. Although a great source of protein, fibre, and healthy fats, they're also high in calories. If you're not careful, you can end up racking up hundreds of calories with only a few bites.

Nut Number of Nuts Calories
Almonds, raw 14 97
Almonds, dry-roasted, salted 14 98
Brazil nuts, dried 3 93
Cashews, raw 10 98
Cashews, oil-roasted, salted 9 96
Hazelnuts, dry-roasted 10 102
Macadamias, raw 5 102
Macadamias, dry-roasted, salted 5 102
Peanut, raw 17 99
Peanut, oil-roasted, salted 16 96
Pecan halves 10 98
Pine nuts, dried 77 100
Pistachios, dry-roasted, unsalted 29 99
Pistachios, oil-roasted, salted 29 99
Walnuts, dried 13 104

Image Source: POPSUGAR Photography / Sheila Gim
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