How to Be OK With Weight Gain When You Start Intuitive Eating

Getty / Igor Alecsander / © Igor Alecsander

You’re sick of all the dieting bullsh*t and have embarked on a new, wonderful, healthy journey of intuitive eating. You’re working on listening to your hunger and fullness cues, eating the foods that make you feel energized and happy, exercising because you love how it makes your body feel, and giving diet culture the middle finger.

Ending a life of dieting and restriction can feel so freeing, but with it may come the difficult reality that you might gain weight. How can you learn to be OK with weight gain after years (or maybe even decades!) of trying so hard to shrink your body?

Related: Here's How I'm Trying to Save My Daughter From the Body-Image Issues That Scarred Me

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