5 Ways to Burn More Calories at Home, According to Trainers

POPSUGAR Photography / Matthew Kelly / HP

Just because you can’t make it to the gym or a studio class doesn’t mean all the hard work you’ve put in will suddenly go away. Whether you’re into lifting, Pilates, or high-intensity interval training, there’s always a way to work out at home. And for those days when you either just can’t motivate yourself to put on that sports bra or don’t have the time to do an at-home routine, you can still burn calories throughout the day. Read on as trainers share their tried-and-true tips for sneaking in some fitness. These tricks take little to no effort and will keep you feeling good from the inside out, even if you stray from your workout routine.

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