Over the last six months, we've been forced to look for practical ways to workout from home with minimal equipment, space and time. We've swapped gyms and pilates studios for indoor workouts, virtual classes and zoom training sessions in the hopes of staying fit and healthy during isolation.
Now, Kayla Itsines, has released a fresh 16-week equipment free program (which includes 4 beginner weeks) to make working out at home that much easier. Featuring upper-body, lower-body, full-body and ab workouts that have been specifically designed to require zero equipment, this new program can all be done using just the space of your yoga mat.
Each week, you'll have six new resistance workouts to choose from meaning you can create a workout plan to fit in with your schedule. The program offers 70 new exercises that have never been included in BBG workouts before, and you can choose a workout style that suits you — including circuit, express, original BBG circuit, plus new bootcamp workouts.
According to BBG founder and SWEAT trainer, Kayla Itsines, the program is designed to assist women in improving their fitness levels, functional movement, core stability and strength. "Talking and listening to many women around the world in the past few months, I understand the many complexities and barriers that women are facing to exercise during this time," said Kayla. "It can be daunting not having access to a gym and having to workout at home without equipment whilst trying to juggle the pressures of living and working."
The new 16-week no equipment workout is now available through the SWEAT app.
Scroll to watch Kayla's announcement video.