Skip Nav

Kerry Washington Shared Her At-Home Yoga Flow | Video

Kerry Washington's At-Home Yoga Tutorial Is Like a Little Slice of Zen

Kerry Washington is serenity personified. The Little Fires Everywhere star blessed her Instagram followers with a live yoga session on Wednesday, and later posted a sped-up recap so others can follow along whenever they please. Washington began the video by sharing some relatable remarks about her at-home fitness habits lately. "I have not been doing a lot of yoga or working out in pandemic," she said. "I just haven't, and I don't want to feel bad about it. I just want to accept that that's where I am." Amen to that!

Positioned on a mat in her woodsy backyard, the actress then launched into a series of stretching and breathing exercises, doing a mix of yoga poses like Happy Baby, Cat Cow, and Child's Pose, as well as knee circles, seated forward bends, and more. Follow along with her entire flow above if you're looking to stretch out and feel more grounded while also being graced with Washington's contagiously angelic energy. We're definitely bookmarking this one for weekly use!

More from POPSUGAR
From Our Partners
Free Stef Turner 20 Minute Yoga Flow
Lizzo Shares Powerful Video Following Death of George Floyd
Best Books by Black Women
The 5-Minute Yoga Routine I Do Every Morning
Meditation For Mass Healing From Modern Therapy Now
Ciara Shares Message For Her Son Amid George Floyd Protests
Black-Owned Fashion Brands to Shop and Support in 2020
Cute Summer Clothes to Buy For Staying Home
How to Practice Hot Yoga at Home
Dua Lipa's Tie-Dye Madhappy Sweatshirt on Instagram
Aurora James Asks Corporations to Buy From Black Businesses
Watch Shawn Johnson's At-Home Workout For Planet Fitness
Latest Health & Fitness
All the Latest From Ryan Reynolds