Knock Out Your Stress With These Kickboxing YouTube Workouts
If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks.
Kickboxing's high-energy mix of cardio and strength-training moves get my endorphins going as I punch my way to a better mood. That's why I keep kickboxing YouTube workout videos (of all levels and lengths!) bookmarked for when I'm on the brink of an anxiety-induced tension headache.
My five favourite kickboxing finds below are especially satisfying as they require zero equipment, which means there's one less thing in the way of fighting off negative energy.