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Leah Itsines Peanut Butter Protein Ball Recipe

Leah Itsines' Peanut Butter Protein Ball Recipe Proves the Perfect Healthy Snack Does Exist

Following the success of her first BARE guide and inspired by her own weight loss journey, Leah Itsines is launching a new guide, BARE Lean.

BARE Lean is designed to place users in an energy deficit (i.e. burning more energy than they consume) with over 120 recipes that include crowd favourites like burgers, pasta and pizza, each one is individually tailored to be healthy portions. The program also includes educational resources, customisable shopping lists and meal planners, interactive progress and accountability trackers, online support, and 30 exclusive workouts.

To celebrate the launch, Leah has shared her peanut butter protein ball recipe with POPSUGAR Australia so we can get a little taste of what to expect from her new BARE Lean Program.

Scroll for the recipe and watch Leah's tutorial here.

Peanut Butter Protein Balls

Leah Itsines BARE Lean Plan


This recipe serves 5 so you could make 10 large balls and have 2 at a time or you could make 15 smaller balls and have 3 at a time.

Leah Itsines Peanut Butter Protein Ball Recipe


  1. 30g vanilla or neutral protein powder
    100g peanut butter
    60ml honey
    100g instant oats
    1 tablespoon cacao powder
    6 Medjool dates, pitted and soaked
    1 tablespoon coconut oil, melted


  1. In a food processor, blend together all the ingredients.
  2. Portion the mixture into tablespoon quantities and roll into balls.
  3. Place the balls on a tray and refrigerate until set.
  4. If you're not going to eat all of the protein balls straight away or within a few days you can always freeze these in an airtight container for up to a month and defrost as needed.
Image Source: Leah Itsines
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