Skip Nav

Live Workouts on POPSUGAR Fitness's Instagram, Week of 10/12

Sweat, Stretch, and Get Strong With 4 New Instagram Live Workouts

Fitness is all about balance. As much as we love a sweat-pouring cardio session, we couldn't get by without the strength-training days that work our muscles and the stretch-filled rest days that help us recover. Luckily, we have all the varieties on deck this week on Instagram Live! Check below for the full lineup and tune in to @popsugarfitness to get your sweat on. Make sure to add the schedule to your Google Calendar and catch up with our previous Instagram Live workouts on the free Active by POPSUGAR app. We'll see you there!

  • 20-Minute Body-Love Yoga and Meditation Session With BK Yoga Club Cofounder Paris Alexandra: Monday, Oct. 12, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Bodyweight Tabata Workout With Kristina Earnest: Tuesday, Oct. 13, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Low-Impact Barre and Recovery Workout With Love Sweat Fitness: Wednesday, Oct. 14, at 9 a.m. PT/12 p.m. ET (equipment recommend: foam roller)
  • 30-Minute LIT Method Workout: Thursday, Oct. 15, at 9 a.m. PT/12 p.m. ET (equipment recommended: mini band)
Image Source: POPSUGAR Photography
More from POPSUGAR
From Our Partners
The Best Barre Workouts For Stronger Legs
7 Best YouTube Pilates Workouts For Beginners
Review of Chris Hemsworth's Fitness App, Centr
30-Minute Dance Workouts on YouTube
Why Is Core Strength Important For Runners?
Jade Carey's Olympic-Training Ab Exercises
Tracee Ellis Ross's Funny Instagram Workout With Her Trainer
20-Minute Ab Workout Videos on YouTube
Lita Lewis's 4-Minute Bodyweight HIIT Challenge
Cordless Jump Ropes on Amazon
Free Full Body Workout From FluidForm Pilates
Try This 3-Minute Plank Series From a Firefighter
Latest Health & Fitness