These Cardio and Strength Instagram Live Workouts Are About to Make You Sweat

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If you’re into free workout videos like we are, we’ve got good news: POPSUGAR Fitness is going live with three new workouts this week on Instagram. Tune in and get sweating with HIIT, cardio, and upper-body work, officially streaming on @popsugarfitness starting Monday. Check out the full schedule below, add it to your Google Calendar to stay up to date, and catch up with our previous Instagram Live workouts on the free Active by POPSUGAR app. We’ll see you there!

  • 30-Minute Cardio Kickboxing Workout With Kick It by Eliza: Monday, Oct. 5, at 9 a.m. PT/12 p.m. ET
  • 20-Minute Upper-Body Workout With Angela Gargano: Tuesday, Oct. 6, at 9 a.m. PT/12 p.m. ET (equipment recommended: medium dumbbells)
  • 30-Minute LIT Method Workout: Thursday, Oct. 8, at 9 a.m. PT/12 p.m. ET (equipment recommended: mini band)

Related: I’ve Done YouTube Workouts For 5 Years, and These Are the 13 That Always Leave Me Dripping

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