Skip Nav

Live Workouts on POPSUGAR Fitness's Instagram, Week of 12/7

Yoga, HIIT, and Cardio: Get Ready to Sweat With 4 Free, Live Workouts This Week

If you ask us, there's no such thing as too many workout options. We like variety: HIIT with our yoga, low-impact moves with our cardio, and all of it with accessible options for every ability. That's why we're so excited for the week of Instagram and YouTube Live workouts we've got coming up, which feature all of the above with some of our fave trainers. You can check out the full schedule below and tune in on our Instagram page and YouTube channel this week to get sweating! As always, you can catch up with our previous live workouts on the free Active by POPSUGAR app. The action starts on Monday, so we'll see you there!

  • 30-Minute BPM Yoga and HIIT Workout Focussed on Core and Glutes With Kellie Williams (Instagram Live): Monday, Dec. 7, at 9 a.m. PT/12 p.m. ET
  • 20-Minute Accessible Chair Yoga Session With Kakana App Instructor Marsha Therese Danzig (Instagram Live): Tuesday, Dec. 8, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Body Beautiful Workout With Christine Bullock (YouTube Live): Wednesday, Dec. 9, at 9 a.m. PT/12 p.m. ET
  • 30-Minute LIT Method Workout (Instagram Live): Thursday, Dec. 10, at 9 a.m. PT/12 p.m. ET (Equipment recommended: mini band)
Image Source: POPSUGAR Photography
More from POPSUGAR
From Our Partners
Products to Recommit to Your Fitness Routine
Live Workouts on POPSUGAR Fitness's Instagram, Week of 1/11
How to Organise Your Home Gym Equipment
Why Trump Should Be Permanently Banned From Social Media
What Equipment Do You Need For the Mirror?
Affordable Home Workout Gear
Best Digital Workout Platforms from POPSUGAR Editors in 2020
Allyson Felix's Favourite Workout Gear and Equipment
Tips For Running in the Snow
21-Day Butt-Building Challenge
Fat-Burning HIIT Workout
Is It Safe to Work Out If You've Had COVID-19?
Latest Health & Fitness