Want to Lose Weight by Running? Here Are 5 Common Mistakes to Avoid

Getty / Uwe Krejci

Running can absolutely help you lose weight, but if it’s already part of your routine and you’re not seeing results, the frustration sets in fast. What’s going on here? POPSUGAR talked to Heather Milton, MS, exercise physiologist supervisor at NYU Langone Health’s Sports Performance Center, to troubleshoot some common reasons you may not be seeing the weight-loss results you’re after.

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