15 Low-Carb Breakfasts That You Can Make Ahead For an Easy Morning

When you’re on a low-carb diet, you need a wealth of quick and healthy recipes to help keep you on track – but when it comes to breakfast, sometimes easy recipes aren’t enough. Instead, you need breakfasts that are simple and delicious but that can also be prepared ahead of time so you don’t have to worry about cooking on hectic mornings.

Lucky for you, we’ve rounded up a bunch of recipes that are perfect for Sunday meal prep. Most make at least six servings and can easily be doubled so you can freeze some for later, and every last one uses low-carb staples like cheese, meat, eggs, and fresh veggies. Keep reading for our favorite low-carb picks!

Additional reporting by Lauren Harano

Related: 5 Simple Ways to Clean Up Your Eating Habits Now

POPSUGAR Photography / Nicole Perry

Kale, Caramelized Onion, and Gouda Egg Muffins

Egg muffins are the perfect on-the-go breakfast, and since they can be frozen and reheated, you can always make a double batch and store some away for later.

Get the recipe: kale, caramelized onion, and gouda egg muffins

POPSUGAR Photography / Jenny Sugar

Berry Vanilla Smoothie

To prep these low-carb smoothies ahead of time, simply store individual servings of berries in the freezer, then do the same with the protein powder and hemp seeds, keeping them in the fridge or pantry. When you’re ready to make your smoothie, you only need to combine the contents of the bags with milk and ice.

Get the recipe: berry vanilla smoothie

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