Mum & Personal Trainer Tanya Poppett Shares Exactly What She Eats in a Day For Those Abs
If you've got Instagram, chances are that you recognise PT, fitness influencer, full-time mum and self-professed "grazer" Tanya Poppett.
Since we often get a peek into Tanya's workout regime thanks to her Train with Tanya app, we decided to quiz her about the kinds of food she eats in a day to complement her workouts. Hint: she's all about grazing and balance.
Scroll to read Tanya's day on a plate.