This might seem commonplace for some but up until recently, I couldn't remember the last time I'd read a book. I spent my nights trawling Twitter and Instagram to get my social media fix, but this meant I was never actually unplugging and switching off.
I'm loving Gone Girl but reading before bed gets me so relaxed, I usually fall asleep a few pages in! Can't be a bad thing, right? Anyway I have a new rule: No phone after my meditation session.