Work your glutes with this bridge variation.
- Position the BOSU at the top of your mat and sit in with your back towards it. Lean your upper body back so your head, neck, and shoulders are positioned at the top of the ball and your back is resting on the slope of the ball.
- Plant your feet shoulder-width apart in front of you, put your hands on your hips, and inhale as you lift your bum off the ground and push your pelvis upward. Remember to keep your abs and glutes engaged and your ribs aligned with your pelvis, not pushed out. Keep your knees directly above your hips.
- Exhale as you lower to the ground, but don't let your bum touch the floor.
- Do three sets of 10.