Single-Leg Standing Wood Chop
- Hold a dumbbell on either side with palms facing each other. Swing your arms up so you are holding your dumbbell above your head on your right, by your ear.
- Swiftly move the dumbbell diagonally across your body to your left side. As you do this, bend your left knee and lift up your leg so your knee meets your elbow while you twist.
- Do eight to 20 reps per side.
See how the single-leg standing wood chop is done here.