Balancing on one leg challenges your core muscles. Here's how to do the Warrior 3 yoga pose:
- Stand with your feet together. Inhale as you extend your arms out wide in T position or straight overhead for a more advanced variation.
- Exhale as you bend forward at your hips, lifting your right leg straight behind you coming into Warrior 3. Draw your navel toward your spine and hold for five breaths.
- Come to stand, lower your right leg, and repeat with the left leg lifted for another five.
Photo: Jenny Sugar