Skip Nav
Love It. Save Your Favorites Now.
20 Ways to Work Your Abs Without Crunches
Workout Tips From Halle Berry
Celebrity Fitness
Halle Berry Just Revealed Her Best Fitness Secrets — Here's How She Trains, Eats, and More!
Can Fasting Lead to Eating Disorders?
intermittent fasting
Intermittent Fasting vs. Eating Disorder: Experts Weigh In on Where to Draw the Line
How To Kick Start Healthy Habits
New Year Resolutions
4 Things You Do Every Monday That Ruin Your Entire Week
View On One Page
Photo 16 of 20  
ADVERTISEMENT ()
16

Warrior 3

Balancing on one leg challenges your core muscles. Here's how to do the Warrior 3 yoga pose:

  • Stand with your feet together. Inhale as you extend your arms out wide in T position or straight overhead for a more advanced variation.
  • Exhale as you bend forward at your hips, lifting your right leg straight behind you coming into Warrior 3. Draw your navel toward your spine and hold for five breaths.
  • Come to stand, lower your right leg, and repeat with the left leg lifted for another five.
Photo: Jenny Sugar
Previous Next
Join the conversation
More from POPSUGAR
From Our Partners
How to Clean Your Gym Shoes
Fitness Gear
9 Tips For Keeping Your Gym Shoes Clean and Smelling Oh So Fresh
by Rosy Pahwa
Workout Tips From Halle Berry
Celebrity Fitness
Halle Berry Just Revealed Her Best Fitness Secrets — Here's How She Trains, Eats, and More!
by Tamara Pridgett
Does Strength Training Burn Calories?
Workouts
A Trainer Explains Exactly How to Burn Calories and Build Muscle During a Workout
by Tamara Pridgett
How to Do a Dumbbell Bench Press
Workouts
This Chest Exercise Is the Only Thing You Need to Do For Naturally Perky Breasts
by Tamara Pridgett
Before and After Butt Transformation
booty gains
Allison Made This 1 Tweak to Her Diet and It Completely Transformed Her Butt
by Tamara Pridgett
Quick Full-Body Gym Workout
Cardio Workouts
This Trainer Shows How to Get a Full-Body Workout in at the Gym With Just 4 Exercises
by Nicole Yi
What Is GymBud Workout App
Healthy Living
This App Is Like Tinder, but With Workouts
by Phoebe Youl
What Is Spot Reduction?
Workouts
This Is the Worst Thing You Can Do If You're Trying to Lose Body Fat and Build Muscle
by Tamara Pridgett
Simone De La Rue TRX Workout
Simone De La Rue
Simone De La Rue's Simple TRX Workout Will Get You Ripped, Well, Everywhere
by Gina Florio
10-Minute Total Body HIIT Workout
Workouts
A Trainer Created This 10-Minute Total Body Workout to Make You Stronger
by Tamara Pridgett
Nike Flex TR8 Training Shoe Review
Running
These Stylish Nikes Are Designed For Indoor and Outdoor Training — and They're Only $105
by Nicole Yi
Can You Lose Fat Without Cardio?
Personal Essay
I Quit Cardio For 30 Days, and the Results Were Unexpected — and So Good
by Hilary Sheinbaum
From Our Partners
Latest Health & Fitness
We're Hiring! Write For Us About Us Advertising Contact Archives
Power Your Happy
Terms Privacy Policy
©2018 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds