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16

Warrior 3

Balancing on one leg challenges your core muscles. Here's how to do the Warrior 3 yoga pose:

  • Stand with your feet together. Inhale as you extend your arms out wide in T position or straight overhead for a more advanced variation.
  • Exhale as you bend forward at your hips, lifting your right leg straight behind you coming into Warrior 3. Draw your navel toward your spine and hold for five breaths.
  • Come to stand, lower your right leg, and repeat with the left leg lifted for another five.
Photo: Jenny Sugar
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