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How to Feel Less Bloated by the End of the Day

15 Ways to De-Bloat in a Day

How to Feel Less Bloated by the End of the Day

2 April, 2019 by Leta Shy

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Morning: Drink Hot Water and Lemon

A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving. You can drink green tea with lemon if you don't like the taste of warm lemon water on its own.

Morning: Go Dairy Free

Morning: Drink Hot Water and Lemon

Morning: Detox With Yoga

Midmorning: Have a Tropical Snack

All Day: Slow Down

All Day: Don't Chew Gum

All Day: Drink More Water

Afternoon: Eat Quinoa

All Day: Check Portions

Afternoon: Have a Fibre-Rich Snack

Evening: Skip Happy Hour

Dinner: Go For Asparagus

Evening: Drink a Debloating Tea

Night: Get to Sleep on Time

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