Start With Oats
The secret to getting flat abs includes a diet that helps shrink that midsection. The best things to eat include foods high in fibre and other foods that help you beat the bloat. Swap your normal breakfast for a bowl of oatmeal with blueberries, for example; the fibre in the oatmeal will aid in digestion, and the antioxidants in blueberries may help you shed ab fat. Find out more on which foods you should be eating to bust that belly here.